Coaching Tiers

Choose the level of support that keeps you progressing.

Both tiers include individualized programming, progress tracking, and weekly adjustments. Add nutrition to align fueling with training demands and body composition goals.

Performance Coaching

$250 / month

The complete training partnership for strength athletes and high performers.

Fully custom periodized training with RPE, tempo, and accessory detail.
Weekly video check-ins with movement review and adjustments.
Unlimited chat support inside our coaching platform.

Nutrition Add-On

+ $100 / month

Layer in performance nutrition for body composition changes and competitive prep.

Macro strategy aligned with training phases and energy demands.
Weekly nutrition feedback loop with habit coaching.
Supplement and recovery guidance tailored to labs and lifestyle.